As a girl approaches 50 decades of age, she'll undoubtedly begin to experience some changes in her body. Many are hormonal changes due to the beginning of menopause, and others are only as a result of normal wear and tear on the system as time passes. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated to your sex and age group can help alleviate bothersome symptoms and even avoid future illness. There are a couple of different kinds of change that occur in the human body as you reach 50. The first is a tricky one - that your nutrient requirements increase at precisely the same time as your nutritional supplement absorbing capacity is waning (origin). This is particularly true in case of vitamins B12 and D.The next group of changes occurs at the start of menopause when menstrual periods cease and the entire body slows down and finally stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, heart and breast health, as well as managing moods. It's natural for problems with eyesight, energy and memory amounts to crop up with increasing age. This is a normal part of daily life but there are a few nutrients that can help keep your health in top condition for as long as you can. The aforementioned things mean that without fixing your diet, you are at heightened risk of illness further down the line. Of course it's always best to get your nourishment straight from food, rather than from a nutritional supplement (your own body absorbs them more readily) however that is not always possible so a multivitamin might help cover all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, you must understand that nutrients are essential for your body at this moment. It's vital to educate yourself and make an educated choice so that you receive the best results for the money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients that you're not getting out of your diet, and if you are a senior girl, these needs differ from that of your younger counterparts. Iron When you're menopausal, you shed less iron after your periods stop and are consequently required to decrease your iron consumption. Multivitamins aimed for younger girls tend to be high in iron content to revive iron lost during phases. Menopausal and post-menopausal women read more require a multivitamin that is high in iron. Magnesium and Vitamin D Decreased estrogen production in older women leads to a chance of osteoporosis. Gentle, weight-bearing exercises along with high calcium foods like milk, yogurt and salmon may counteract this and also keep your muscles strong. Look for a multivitamin that supplements your calcium needs, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 directly from meals. This is because of lower levels of stomach acid in elderly people (source). Having a B12 deficiency you will end up constantly drowsy, so it is an essential component to get a multivitamin aimed toward women over 50. Vitamin B12 also helps maintain the nervous system, including the brain, so this can help keep your memory sharp also. Folic Acid The majority of us understand that folic acid is an essential during pregnancy, but did you know it also plays a part in prevention of heart attacks, stroke and cancer in elderly people? Check your multivitamin's label to make certain you're getting these benefits. These are the very best nutrients to help get more info maintain your eyesight. Older people commonly experience a deterioration in vision, but there is evidence that demonstrates vitamin A may help decrease the risk of macular degeneration (source) Be sure to purchase from reputed brands, and assess for the United States Pharmacopeia (USP) stamp of quality on the tag. Try to choose organic brands if that's important to you. Like all products multivitamins too are most successful when new, so be sure that you check for expiry date. Multivitamins are available in pill, capsule, liquid and powder forms, each with their own sets of pros and cons. A once-daily dose is not as likely to be forgotten than the usual twice or 3 times daily dose so be sure to look at the instructions. You should take the vitamin at about the exact same time every day and don't double up in the event that you miss you. The advantages of multivitamins tend to build over time, just like a good diet, and that means you need to be consistent. Side effects like constipation and diarrhea might happen in the start, but these are often temporary and dissipate with continued use. If you're prone click here to allergies, be certain that you thoroughly scan the tag for your allergen. If you've got a long term illness or are taking prescription medicines, you have to be extra careful when beginning a multivitamin. Supplements can negatively interact with various medications, so discuss all possible risk factors with your doctor about your requirements. Your doctor can also provide you a complete vitamin and mineral profile so you may update your supplements based on your test results. Maintaining your body armed with nutrients to fight diseases rather than direct up disease prevention is the true function of multivitamins. Enhance the benefits of these supplements with the addition of considerable fiber, lean proteins, vegetables, and good fats to your diet.This video demonstrates some recipes which could help during the menopause.